Love is Dissolving the Old Ways
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This is Crystal. And we are in agreement with the Pleiadians (click here to see their message). And we would like to add that we are seeing the Essence of Love, this higher frequency, coming into and throughout the planet and all the beings upon it. So, all beings are being influenced by this higher frequency.
Love is dissolving the old ways of being
And as a result, this higher frequency—this love—is contributing to the dissolution of many old structures. These could be personal habit patterns, social habit patterns, or collective patterns; you can think of this as economic structures, political structures, or personal structures. All these patterns that are, you might think of as outdated, will begin, or have already begun, the dissolution.
You’re seeing this with so much of the polarized news that is so prevalent throughout your media. Many people, many humans, are holding the perception that the planet is going to hell in a handbasket, so to speak. But what is truly actually happening is that these horrors, this evil that has been going on for eons and eons of time is now just becoming conscious. People are just now becoming aware of it. It’s becoming exposed.
And this is what the love is doing (bringing this darkness out of the shadows). It’s hard to take. It’s hard to accept. It’s a hard pill to swallow. However, one must learn. One must see where they are before they can take action to make a change in a healthier, more positive direction.
Exercises that will help during these challenges
So, given that this (the love) is going to continue to deepen and expand, we would like to offer up some exercises that can be helpful during such difficult times. When you find that you are challenged, that you’re being emotionally upset or triggered by things that you hear, things that you see, things that people are speaking about, politely excuse yourself or turn off the media.
Focus on your Breath
And just take a moment and focus upon your breath. And as this one will say and tell you, that by just simply focusing upon how it feels as the air moves into your body, and the air moves out of your body, this is one of the fastest ways to shift out of the mind and into the body.
So, this is one excellent, excellent technique to help soothe. Just focus upon a soothing breath… bringing that soothing breath in… and soothing your entire being. And you can think of just releasing any of the discordant energy and breathing in soothing, soothing energy.
Recall a memory that evokes joy or love or happiness
Another excellent exercise to help shift your state is to recall the time, recall a memory… It could be your own personal memory, or could be a movie that you’ve seen that evokes a really good feeling within yourself. This could be a memory of laughter, joy, happiness. For this one, it’s walking in the woods, seeing the sunset, looking at the stars. That’s what brings her peace and joy and opens her heart, expands her heart.
So, whatever it is for you, recall memories that bring this positive state into your experience now, in this moment. By learning to do this, it will teach you—that this idea that you’re not dependent upon external circumstances to feel good… that you can evoke this from within yourself—that will become a reality. But it does require practice. And it’s time. It’s time to take control of your own feeling experience, and focus upon that which you want to experience more of in your life. So, you’re amplifying this good feeling in your energies, in your field. And as a result, you’re going to attract more goodness into your world.
Focusing on the Breath is Meditation
Meditation is another excellent, excellent modality but people often shy away from meditation. We find that the breath is one of the best for bringing a person quickly back to their center. And you can just do this so easily just by focusing upon the breath and the feeling experience at the physical level.
It’s actually better than it appears
So, this is what we would like to impart. That there are changes, a lot of changes. They will look terrible. But underlying the dirt, the filth, are being cleared away so that the goodness can begin to take stronger root within this realm.
We thank you for your attention.
The Crystal Beings, Universal Travelers